Foundational Supplements: What You Should Know!

Do you know what nutrients your body needs? If 2024 is your year to improve your health, let us help you get started. There are five foundational supplements that we recommend for everyone, no matter where you are on your health journey! Learn more here:

• Fish Oil 
• Probiotic 
• Vitamin D with K 
• Magnesium  
• Multivitamin 

 🐟 Fish oil is packed with omega-3 fatty acids, essential for heart health! Not only does it support cardiovascular function, but it also promotes brain health and reduces inflammation. 

 🌱 Gut health is key to overall wellness, and probiotics are your gut's best friend! These beneficial bacteria help maintain a healthy balance in your digestive system, supporting immune function and nutrient absorption. In addition to incorporating probiotic-rich foods like yogurt into your diet, we can help you find a top-quality supplement for optimal gut health! 

 ☀️ Soak up the sunshine vitamin! Vitamin D plays a crucial role in bone health, immune function, and mood regulation. Especially during the winter months when sunlight exposure is limited, it's important to ensure adequate vitamin D intake. In addition to increasing your consumption of vitamin D-rich foods like fatty fish, eggs, or fortified dairy products, add a Vitamin D+K supplement to your diet. Your body will thank you!  

 💊 Feeling drained lately? It might be time to give your body a boost with magnesium supplements! Magnesium plays a crucial role in over 300 biochemical reactions in the body, supporting muscle function, energy production, and relaxation. Incorporate a magnesium supplement into your routine to feel revitalized and ready to take on the day!  

 ⚡️ Unlock your full potential with a daily multivitamin! Even with a balanced diet, it's easy to miss out on essential nutrients. That’s why a quality, daily multivitamin is part of #FoundationalFebruary, providing a comprehensive blend of vitamins and minerals to support overall health and well-being. Invest in your health and vitality with a simple daily dose of essential nutrients!